Congratulations beautiful mama

I’m Mel, founder of the Mammy Coach System, fellow mammy and passionate pre & postnatal coach.

So the ‘mombod’ - They come in all beautiful shapes and sizes and have one big thing in common… Recovery!!

Our bodies have all gone through trauma, regardless of how we birthed and the most important thing right now in the postnatal period is to give her some tlc and help her to recovery adequately.

Recovery is not just about doing your kegals… it is sooooo much more.

I’m so excited that you are taking the step to looking after YOU and your body and helping to heal and recover post birth.

Over the next 7 days we will work together on the foundations to getting started on your postnatal recovery journey.

Let’s do this together x