So the ‘mombod’ - They come in all beautiful shapes and sizes and have one big thing in common… Recovery!!
Our bodies have all gone through trauma, regardless of how we birthed and the most important thing right now in the postnatal period is to give it some tlc and help her to recovery adequately.
Recovery is not just about doing your kegals… it is sooooo much more.
I’m so excited that you are taking the step to looking after YOU and your body and helping to heal and recover post birth. in this guide I will take you through the basis of what postnatal recovery is, help you to get to know your postnatal body and take you through a guided mobility and core workout
Let’s do this together x