WHY FREE?


Because I believe that education is power and I want to empower you to make the right choices for you and your body


My goal is to education as many women as possible on their bodies to ensure they can prevent injury and pelvic floor dysfunction where possible & where to start with recovery and healing


Congratulations Mama


So the ‘mombod’ - They come in all beautiful shapes and sizes and have one big thing in common… Recovery!!

Our bodies have all gone through trauma, regardless of how we birthed and the most important thing right now in the postnatal period is to give it some tlc and help her to recovery adequately.

Recovery is not just about doing your kegals… it is sooooo much more.

I’m so excited that you are taking the step to looking after YOU and your body and helping to heal and recover post birth. in this guide I will take you through the basis of what postnatal recovery is, help you to get to know your postnatal body and take you through a guided mobility and core workout

Let’s do this together x


Hi, I'm Mel



I am a mum of two & a postnatal specialist determined to support as many women as possible to recover and feel good again after giving birth. I know what it’s like to feel alien in your own body, to feel like your core and strength have disappeared, to feel like this is it and it won’t get better.



I understand the feeling of not knowing where to start. The feeling of being afraid of doing damage to your body. The feeling of being overwhelmed and time short. That is why I have poured myself into specialised education and training to ensure I can support mums in the best way possible to live in a functioning strong body and feel confident from the outside in.


What's inside


  Welcome
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  Step 1 - Getting To Know Our Body
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  Step 2 - The pelvic floor in more detail
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  Step 3 - Diastasis Check
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  Step 4 - The breath
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  Step 5 - Activation
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  Step 6 - Getting a thorough check
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  Step 7 - Putting it together
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  Where To Now?
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