Transformative programs that heal & strengthen you from the inside out giving you the confidence to tackle motherhood like a badass
On demand programs guiding you step by step, taking the guess work out
Workouts from 15 minutes a day to fit within busy mum life
Join a community of mums worldwide who are also taking back control
SUCCESS STORIES
MICHELLE, PROFESSIONAL MUM OF TWO
PENNY, PHYSIOTHERAPIST AND MUM OF 2
PIP, GP & Mum of 1
Did you know that 1 in 3 women who have birthed experience incontinence?
YOU deserve better. Don't let this define you, you can do something about it!
MAMA, HERE'S HOW WE CAN HELP YOU
STRONG CORE & PELVIC FLOOR
Restore your pelvic floor
Relieve pelvic floor pain and dysfunction
Strengthen your core
Guided at home program
Delicious recipes and nutritional guidelines
STRONGER & FITTER
MAMAS
Home Workouts from 10 minutes a day
Build on your foundations
Pelvic floor safe
Get fitter and stronger
Build strong and round glutes
SPECIALISED CESAREAN RECOVERY
Restore you pelvic floor and core
Strengthen your whole body
Focused recovery from your c-section surgery
Food for healing with delicious recipes
DO IT FOR YOU
Workouts on-demand from any device
Done anywhere and fits within busy mum life
Track your progress throughout the step by step program
Join a community of mamas from all over the world
Why do you need a strong core and functioning pelvic floor?
- Stop wetting yourself
- Heal diastasis
- Tackle that mum tum
- Alleviate back pain
- Alleviate pelvic floor pain
- Reduce/eliminate pelvic floor dysfunction
- Carry the kids around with ease
- better sex life
- feel supported down there
And importantly feel confident in your body and yourself
OUR PROGRAMS
We have three live programs.
Check them out below for more details
*If you have ever birthed we highly recommend you complete our Strong core & Pelvic floor program first
Caesarean rehab needs to be unique that's why we have created a program designed specifically for the Caesarean mama
A C-section is major surgery. You don't see someone leaving the hospital after knee surgery without a recovery plan.. so why don't you get one after a C-section?
The standard of care (of lack there of) post C-section is frightening— which is exactly why I created my belly birth rehab program designed specifically for cesarean mamas. Both my babies came via c-section, so I've been where you are and understand first hand the recovery process and the challenges you can be faced with.
Kiwi Parent Magazine
Featured in The Kiwi Parent Magazine writing an article on postnatal recovery
The Natural Parent Magazine
Featured in The Natural Parent Magazine and written for the publication in their online blog
SURGERY IS NOT THE ONLY OPTION TO HEALING YOUR DIASTASIS
Surgery should be a last resort. Women worldwide have healed their diastases whether you have a 2.5 finger gap to a 5 finger gap. Our Core & Pelvic floor program focuses on strengthening the correct muscles while incorporating this into functional movement to target the closing of the gap and strengthening of your core.
Mammy Coach Founder & Head Coach
Hi, I'm Mel
I am a mum of two & a postnatal specialist determined to support as many women as possible to recover and feel good again after giving birth. I know what it’s like to feel alien in your own body, to feel like your core and strength have disappeared, to feel like this is it and it won’t get better.
I understand the feeling of not knowing where to start. The feeling of being afraid of doing damage to your body. The feeling of being overwhelmed and time short. That is why I have poured myself into specialised education and training to ensure I can support mums in the best way possible to live in a functioning strong body and feel confident from the outside in.