Transformative programs that heal & strengthen you from the inside out giving you the confidence to tackle motherhood like a badass




Did you know that 1 in 3 women who have birthed experience incontinence?


YOU deserve better. Don't let this define you, you can do something about it!


SUCCESS STORIES

MICHELLE, PROFESSIONAL MUM OF TWO
PENNY, PHYSIOTHERAPIST AND MUM OF 2


PIP, GP & Mum of 1


MAMA, HERE'S HOW WE CAN HELP YOU

Why do you need a strong core and functioning pelvic floor?


  • Stop wetting yourself
  • Heal diastasis
  • Tackle that mum tum
  • Alleviate back pain
  • Alleviate pelvic floor pain
  • Reduce/eliminate pelvic floor dysfunction
  • Carry the kids around with ease
  • better sex life
  • feel supported down there


And importantly feel confident in your body and yourself


Caesarean rehab needs to be unique that's why we focus on the unique needs of the Caesarean mama


A C-section is major surgery. You don't see someone leaving the hospital after knee surgery without a recovery plan.. so why don't you get one after a C-section?


The standard of care (of lack there of) post C-section is frightening— which is exactly why I created my belly birth rehab program designed specifically for cesarean mamas. Both my babies came via c-section, so I've been where you are and understand first hand the recovery process and the challenges you can be faced with.


Take the guess work out with one program, no matter how you birthed


*Done anywhere and fits within busy mum life

*Track your progress throughout the step by step program

*Suitable for all levels of fitness

*Educating you along the way so you can take control of your body

The Strong Core & Pelvic Program


Keep things simple
One program that supports you whether you have birthed vaginally or via c-section (or both)


Stronger after Birth

Take control of your body with our step by step program. Packed with education, progressive core rehab, functional fitness & mobility

Melissa Chadwick old2

Melissa Chadwick old2

$69


Kiwi Parent Magazine

Featured in The Kiwi Parent Magazine writing an article on postnatal recovery


The Natural Parent Magazine

Featured in The Natural Parent Magazine and written for the publication in their online blog

SURGERY IS NOT THE ONLY OPTION TO HEALING YOUR DIASTASIS

Surgery should be a last resort. Women worldwide have healed their diastases whether you have a 2.5 finger gap to a 5 finger gap. Our Core & Pelvic floor program focuses on strengthening the correct muscles while incorporating this into functional movement to target the closing of the gap and strengthening of your core.

Mammy Coach Founder & Head Coach


Hi, I'm Mel

I am a mum of two & a postnatal specialist determined to support as many women as possible to recover and feel good again after giving birth. I know what it’s like to feel alien in your own body, to feel like your core and strength have disappeared, to feel like this is it and it won’t get better.


I understand the feeling of not knowing where to start. The feeling of being afraid of doing damage to your body. The feeling of being overwhelmed and time short. That is why I have poured myself into specialised education and training to ensure I can support mums in the best way possible to live in a functioning strong body and feel confident from the outside in.


We give you the HEALING you NEED and the STRENGTH you WANT


We want you to feel confident in your body. For it to function as it should and for you to feel as empowered and badass as you should be!

Frequently Asked Questions

Q: When can I start the programs?
A: You can start the program once you have clearance from your GP or LMC. There is no time like the present to start the education modules to learn about your body.

Q: What equipment do I need?
A: You will need a resistance band, a pilates ball or soft small ball, light weights (or something around the house you can use such as tins or filled bottles) and a foam roller.

Q: Do I need to be in a gym to do this?
A: No, you can do this at home, or anywhere really. Babies can always join in too.

Q: Are the programs suitable if I leak or have a diastases?
A: All programs are suitable for pelvic floor dysfunction such as incontinence and diastases. We address and support the healing of both across all programs.

Q: Are the programs suitable if I have a prolapse?
A: There are specific modifications for prolapse that are highlighted in the programs. As always ensure you see a medical professional to get your prolapse accessed and adhere to their guidelines.

Q: Do I need a certain level of fitness to start this program?
A: These programs are suitable for complete beginners to novices. These programs are designed to tackle the specific requirements your body needs to recovery post birth. From here you can choose what next.