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Get Started Guide
Welcome
Welcome Mama
Step 1 - Getting To Know Our Body
Your postnatal body (7:07)
Birth Trauma (0:22)
Step 2 - The pelvic floor in more detail
Your pelvic floor (3:04)
Step 3 - Diastasis Check
Checking for Diastasis (3:44)
Step 4 - The breath
Starting With The Breath (4:28)
Step 5 - Activation
Pelvic Floor and Core Activation (2:01)
Step 6 - Getting a thorough check
What is a Womens Health Physio?
Step 7 - Putting it together
Daily Mobility & Core (12:02)
Where To Now?
Where to now?
Teach online with
Checking for Diastasis
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