I am assuming you are joining me here as you have given birth at point in time and are now ready to tackle your recovery fully. 

Our bodies are truly amazing, they can create, grow and birth life

As beautiful as pregnancy and birth can be, our bodies go through trauma and we need to give them the love and recovery they need post birth

Below are some videos aimed to educate you on your postpartum body. Education is power and goes a long way to helping us understand why and how to recover our bodies in the postpartum period

Please watch all the videos below and as always if you are concerned you may have a pelvic floor issues/dysfunction please see your doctor or your local Pelvic Health Physio