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Vaginal Birth Mamas - Recovery for vaginal birth
Welcome
Welcome Mama (2:25)
A Little About Me and My Births
Your Self Assessment
Birth Trauma (0:22)
Goal setting
Take the postnatal body quiz
Getting To Know Our Body
Your postnatal body (10:11)
Modifications for Prolapse and Pelvic Pain (2:23)
Posture and Alignment (7:23)
Checking for Diastasis (3:44)
Nutrition
Nutrition for Healing
Recipes
Daily Mobility & Myofascial Release
Myofascial Release (11:38)
Daily Mobility (6:34)
Scar Tissue Release For The C-section Mammy
What is Scar Tissue Release?
Performing release at home (5:53)
Module 1
Starting With The Breath (4:28)
Pelvic Floor and Core Activation
Module 1 Mobility & Core (12:02)
Module 2
Warm up (5:42)
Module 2 Core & Workout (21:28)
Stretching (4:08)
Module 3
Warm up (5:42)
Module 3 Core & Workout (21:02)
Stretching (4:08)
Module 4
Warm up (5:52)
Module 4 Core & Workout (42:04)
Stretching (5:11)
Module 5
Warm up (5:52)
Module 5 Core & Workout (21:34)
Stretching (5:11)
Module 6
Warm up's (11:34)
Module 6 Core & Workout (23:46)
Stretching (9:19)
Where To Now?
Let's Test Our Pelvic Floor
BONUS: Return to Running Guide
BONUS: Additional Workouts (23:25)
Teach online with
Module 5 Core & Workout
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